Best Calisthenics Warm Up | Quick and Easy
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Best Calisthenics Warm Up | Quick and Easy

If you are into calisthenics, you have probably heard somewhere about how important warming up properly is. It is super important for calisthenics athletes, but not only for them. It is important to warm up properly, no matter your training style, because if you don’t warm up properly, you might get injured, and then you…

Ultimate Calisthenics Chest Workout To Grow Your Chest

Ultimate Calisthenics Chest Workout To Grow Your Chest

A good chest is a must-have if you want a balanced, aesthetic physique. But what if you don’t have a bench press or any equipment? That is completely fine; you can actually build a very good chest using only bodyweight exercises. In this article, I will take you through an effective calisthenics chest workout that…

7 day calisthenics workout plan | Results Guaranteed

7 day calisthenics workout plan | Results Guaranteed

Need a calisthenics workout plan that delivers great results but don’t know what to do? I got you. In this article, I will take you through a 7-day calisthenics workout plan that will guarantee you good results. What is calisthenics? Calisthenics is basically just bodyweight training. Now, I know that sounds boring, but I promise…

Calisthenics equipment that is actually worth your money

Calisthenics equipment that is actually worth your money

Calisthenics is the art of using your own body weight as resistance, it has surged in popularity in recent years. Its appeal lies in its simplicity and accessibility. Calisthenics exercises can be performed anywhere, anytime, without the need for a gym or expensive gear. However, if you’re committed to making significant strides in your calisthenics…

Weighted calisthenics: How to unlock super strength

Weighted calisthenics: How to unlock super strength

If you want to build some insane strength, weighted calisthenics is the way to go. I have been doing weighted calisthenics for a long time now, and it really took my workouts, my strength, and my muscles to the next level. Weighted calisthenics is not only for building strength; it builds a lot of muscle…