Calisthenics Vs Weights: Which One Is Better?

Calisthenics Vs Weights: Which One Is Better?

Weightlifting is much more popular than calisthenics, why is that? Is it maybe because it’s simply better than calisthenics? Or is calisthenics better than weightlifting? In this article, I will compare calisthenics vs weights to find out which one is actually better. What you will learn in this article: What is calisthenics? Calisthenics is all…

Can You Build Muscle with Calisthenics? And How?

Can You Build Muscle with Calisthenics? And How?

Weightlifting is much more popular than calisthenics because the main goal for most people is to build muscle, and that is fine because who doesn’t want to build muscle? But maybe you also want to learn those cool calisthenics skills, so you might be wondering, “Can you build muscle with calisthenics?” That is the question…

Calisthenics Shoulder Workout: Get Bigger Shoulders

Calisthenics Shoulder Workout: Get Bigger Shoulders

Calisthenics is a great way to train your shoulders for multiple reasons, like that you can do it anywhere, you don’t need equipment, and calisthenics works your shoulders in most of the exercises. So, in this article, I will take you through a calisthenics shoulder workout and give you some of my top shoulder-building exercises….

Calisthenics Leg Workout: Get Big Legs with Only Bodyweight

Calisthenics Leg Workout: Get Big Legs with Only Bodyweight

Calisthenics is an amazing way to train your legs for multiple reasons, like that you can do it anywhere, you don’t need equipment, and much more. But you might not know exactly what exercises to do, so that is what this calisthenics leg workout is for. When I started calisthenics, I also did not really…

Does Pre-workout Cause Hair Loss? Everything You Need To Know

Does Pre-workout Cause Hair Loss? Everything You Need To Know

Hey there! If you’re someone who loves hitting the gym and enjoys a little pre-workout boost, you might have come across talk about pre-workout supplements possibly leading to hair loss. It’s a topic that’s been discussed in workout circles and casual chats. But before you start worrying about your lovely hair, let’s dig into this…