Best Calisthenics Warm Up | Quick and Easy
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Best Calisthenics Warm Up | Quick and Easy

If you are into calisthenics, you have probably heard somewhere about how important warming up properly is. It is super important for calisthenics athletes, but not only for them. It is important to warm up properly, no matter your training style, because if you don’t warm up properly, you might get injured, and then you…

Does Calisthenics Increase Testosterone? What You Need To Know

Does Calisthenics Increase Testosterone? What You Need To Know

Have you ever wondered, “Does calisthenics increase testosterone?” Well, that is exactly what I will be answering in this article. I have personally had this question for a long time, so I decided to do the research, and in this article, I will tell you what I found. I have been doing calisthenics for quite…