A powerful grip is something every athlete must have. It does not only help with calisthenics or powerlifting, but it helps in basically all sports out there. It can even help you with your day-to-day tasks. A great way to build grip strength and a way that I have personally used is through a grip strengthener, but there are so many options out there, so which one should you buy? I made a list of the 7 best grip strengtheners in 2023 to help you decide which one is best for you.
What you will learn in this article:
- The best grip strengtheners
- Benefits of Grip Strengtheners
- How do you choose which grip strengthener is best for you?
- Different Types of Grip Strengtheners
The best grip strengtheners
- Best Overall Grip Strengthener: Rogue Fitness Captains of Crush Grippers
- Best for finger strength: IronMind TUG Gripper
- Best for your forearms: Rogue Fitness Twist Yo’ Wrist
- Best reverse grip strengthener: THE XTENSOR
- Best for climbing: PROHANDS Gripmaster Hand Exerciser
- Best for Rehabilitation: Handmaster Plus Physical Therapy Hand Exerciser
- Best adjustable grip strengthener: GD Iron Grip Hand Grip Strengthener
Best Overall Grip Strengthener: Rogue Fitness Captains of Crush Grippers
Rogue Fitness Captains of Crush Grippers (CoC) is the epitome of a superior grip strengthener. Renowned as the gold standard, these spring-style grippers feature knurled aluminum handles and steel springs, offering resistances ranging from 60 to 365 pounds. Available in sets or individually, CoC grippers are crafted by IronMind, a grip training specialist. Whether you’re an elite athlete or simply aiming for a firmer handshake, incorporating the CoC gripper into your training routine guarantees an effective boost in your grip strength.
Best for finger strength: IronMind TUG Gripper
This unique gripper specializes in honing the gripping power of two fingers at seven different difficulty levels. Its pocket-sized design ensures portability, and the gripper itself is constructed from aircraft-grade aluminum, featuring ergonomic handles and patented GR8 springs for long-lasting durability. Thanks to the high-quality springs, resistance remains consistent over time, ensuring years of use. With the varying difficulty levels, you can target not only your index and middle fingers but also your ring and pinky fingers, making the IMTUG a comprehensive grip strength tool.
Best for your forearms: Rogue Fitness Twist Yo’ Wrist
Introducing the Twist Yo Wrist by IronMind—a simple yet potent wrist strengthener. Its design is reminiscent of a yo-yo and allows for both concentric and eccentric wrist movements. With a cord wrapped around an omni-directional base, it emulates the action of opening a tight pickle jar—a true test of grip strength that’s bound to leave your forearms burning.
This grip strengthener is highly adaptable, accepting a variety of items for resistance, from weight plates to milk jugs and resistance bands. However, the plastic handles, though scored for better grip, can get slippery when you’re sweating. An upgrade to aluminum handles would be a valuable addition, considering its price point.
Best reverse grip strengthener: THE XTENSOR
Rock climbing enthusiasts understand the pivotal role of grip strength in their ascent. Whether you’re a novice or a seasoned climber, grip training is a common practice to up your game. While various methods exist, a grip strengthener offers a streamlined solution.
Meet the Xtensor by ClinicallyFit, a reverse-grip hand exerciser that targets small hand muscles and tendons, boosting wrist and elbow strength and stability. Unlike traditional trainers, it challenges your fingers by providing resistance during extension, thanks to a series of finger loops connected to palm bands.
For climbers seeking a holistic approach to enhance grip strength, the Xtensor offers a unique method that promises to translate into improved on-wall performance.
Best for climbing: PROHANDS Gripmaster Hand Exerciser
The Gripmaster PROHANDS PRO revolutionizes finger strength training with individual springs for each finger. This design is a game-changer for rock climbers, pianists, guitarists, and anyone reliant on finger strength and dexterity.
To use it, simply place the device in your palm, position each finger over the padded surface, and compress the springs. While it’s not adjustable, it comes in various resistance levels, with the standard version offering a maximum of 9 pounds per finger.
Constructed with ABS plastic and high-grade steel springs, this hand gripper is built to last. What sets the Gripmaster PROHANDS PRO apart is its enhanced range of motion, surpassing many rival products.
Best for Rehabilitation: Handmaster Plus Physical Therapy Hand Exerciser
Designed for strength training and injury prevention, this finger grip strengthener comes in a convenient set of three, meticulously crafted for climbing training and rehab purposes. The ball portion resembles a stress ball, while individual finger loops offer resistance during hand opening movements. This unique combination makes the Grip Saver an excellent choice for climbing grip training and rehab, particularly for climbers nursing finger injuries.
The extensor trainers provide consistent resistance when pulled in one direction, while the ball creates resistance in the opposite direction. Moreover, using these balls promotes wrist and forearm strength by engaging hand muscle groups through a full range of motion. It’s worth noting that a few users have raised concerns about durability. While it may not match the durability of options like the Captains of Crush hand gripper, it still shines as a valuable tool for injury prevention and recovery.
Best adjustable grip strengthener: GD Iron Grip Hand Grip Strengthener
Meet the GD Iron Grip, an adaptable hand grip strengthener that’s all about progressive resistance, catering to your evolving strength requirements. With six adjustable levels ranging from 55 to 198 pounds, it offers a broad range that suits the majority of users.
Constructed from robust iron and aluminum, this is a heavy-duty grip strengthener. An exceptional feature, often absent in competitors, is the handle extender, which accommodates individuals with larger-than-standard hands. Despite its sturdiness, the design remains compact, ensuring portability for your travels.
What further sweetens the deal is the included 5-year warranty, guaranteeing your satisfaction with the GD Iron Grip.
Benefits of Grip Strengtheners
Grip strengtheners are a great workout tool with a bunch of advantages. They have a ton of benefits beyond just giving you a stronger grip. Here are some of those benefits:
- Stronger grip: Grip strengtheners will give you a firmer, more commanding grip. Just like you can train to make any muscle stronger, you can also train to make the muscles you use to grip things stronger.
- Better Athletic Performance: Athletes across all sports know the pivotal role grip strength plays in their game. Grip strengtheners will help you unlock the potential for better athletic performance, whether you’re an aspiring weightlifter, a basketball pro, or a golf enthusiast.
- Reduced injury risk: A strong grip is not just about the power you get, it also helps you prevent injuries. By upgrading your hand muscles and tendons, grip strengtheners reduce the risk of strains and sprains in daily activities and sports.
- Improved Daily Functions: Grip strength is essential for the rigors of daily life. From opening stubborn jars to effortlessly carrying groceries, a sturdy grip ensures that your daily functions become smoother and less challenging.
- Improved Dexterity: Delicate tasks that demand precision, like playing a musical instrument or crafting intricate artwork, benefit from enhanced dexterity. Grip strengtheners elevate your finger control and hand coordination, which helps you perform at your best with these tasks.
How do you choose which grip strengthener is best for you?
You need to make sure that the grip strengthener you buy aligns with your goals. So here are the factors you need to consider before buying a grip strengthener:
Grip strengtheners come in a bunch of different types, each tailored to specific needs. For example, powerlifters often prefer using a coil-type grip strengthener, which is ideal for maximal holding strength when gripping a barbell. On the other hand, climbers lean towards articulated, spring-loaded types to target individual finger strength.
The spectrum of grip trainers spans a wide price range, dictated by factors such as quality and features. It’s essential to define your budget to pinpoint the most suitable grip strengthener. A general rule of thumb is to invest in the highest-quality option within your budget, as some lower-cost alternatives, especially those found on platforms like Amazon, may prove less durable over time.
The flexibility to fine-tune resistance levels is another critical aspect of your grip strengthener selection. As you progress or adapt to different training rep ranges, the capability to adjust resistance becomes very important. Be aware that not all options offer this feature, so weigh its significance before making a purchase.
Your grip strengthener’s portability is another key aspect to contemplate. While most grip trainers are compact enough to fit comfortably in your gym bag, your personal preferences for portability may vary. Smaller units can easily slide into your pocket, offering maximum convenience. In contrast, larger options might pose transport challenges, particularly if you require multiple strengtheners. Adjustable grip trainers shine in this regard, consolidating multiple options into one and streamlining your portability.
- Amount of Resistance:
Consider the level of resistance offered by the grip strengthener. This is a pivotal factor, as it directly impacts your ability to challenge and enhance your grip strength. Different activities and training goals may require varying degrees of resistance, so select a strengthener that aligns with your specific needs.