So, you want to get yourself a calisthenics training program? That is a great idea, and it has a lot of benefits, but you have to make sure to get a program that aligns with where you are at right now and what your goals are. That is why I wrote this article on the best calisthenics training programs, so that you can make sure you pick the right one for you.
What you will learn in this article:
- What is calisthenics?
- Why a structured calisthenics program matters
- What to consider when picking the best calisthenics training program for you
- The Best Calisthenics Training Programs
What Is Calisthenics?
First things first, let’s talk about what calisthenics is. Calisthenics is all about using your body’s own weight for resistance; this includes exercises like pull-ups, push-ups, and dips. Calisthenics helps you get stronger, more flexible, and more agile, and the best part is, you don’t need fancy equipment to do it.
Why a Structured Calisthenics Program Matters
You might be wondering, why do I need a structured program for calisthenics? Well, even though the basic exercises seem simple, having a well-organized training plan can make a big difference in your progress.
These programs act like roadmaps, guiding you through exercises, progressions, and routines that are essential for reaching your goals efficiently. They keep you on the right track, keep challenging you as you get better, and help you stay committed and motivated.
Factors to Consider when Picking the Best Calisthenics Training Program
When you’re looking for the best calisthenics training program, here are some things to think about:
- Match Your Goals: Start by figuring out what you want to achieve. Whether it’s getting stronger, improving your endurance, becoming more flexible, or mastering specific skills like handstands or muscle-ups, choose a program that fits your goals.
- Progress Gradually: A good program should have a clear plan for getting better step by step. Look for one that has a variety of exercises suitable for your current fitness level while also pushing you to improve.
- Clear Instructions: It’s important that the program comes with easy-to-understand instructions. Unclear instructions can make it hard to do exercises correctly, and that can lead to less effective workouts.
- Flexibility: Your chosen program should work with your schedule and the equipment you have access to. Whether you prefer working out at a gym, at home, or outdoors, the program should fit your circumstances.
- Positive Reviews: Before you decide, check out reviews from people who have used the program. Success stories can give you a good idea of whether the program will work for you.
- Enjoyment: Don’t forget that staying motivated is easier when you enjoy what you’re doing. So, pick a program that matches your interests and keeps you excited about each training session.
The Best Calisthenics Training Programs
Cali Move Complete Calisthenics – Level 1-5 Bundle
Price: $249.99 or 10 payments of $28.99/month
Equipment required: Pull-Up Bar, Dip Bars, Gymnastic Rings
Cali Move’s Complete Calisthenics Program is one of the best calisthenics training programs, it the ideal starting point for beginners who want to start their fitness journey with calisthenics. What sets this program apart is its inclusivity; it caters to individuals with zero prior experience, making it accessible to everyone.
The program is thoughtfully divided into five comprehensive parts, and when you join the Calisthenics Movement Program, you gain access to all of them. While the full program spans about 95 weeks, you have the flexibility to progress at your own pace. Whether you prefer to speed through it or take things more slowly, the program accommodates your preferences.
One standout feature of this program is the clear and engaging video instructions. These videos are narrated by a seasoned calisthenics pro named Alex Lorenz, known as El Eggs in the world of social media. What’s truly motivating is that Alex not only demonstrates how to perform the exercises but also delves into why they are important. This combination of clear guidance and insightful explanations turns the learning process into a fun and informative experience.
Berg Movement App – By Sondre Berg
Price: Starting at $19.99/month
Equipment required: None
Sondre Berg’s transformation from a chubby and insecure teenager into a fitness enthusiast speaks a lot about his journey. He’s made calisthenics accessible to all through his Berg Movement App, which offers a straightforward and user-friendly approach to calisthenics training.
The app boasts a clean and intuitive design, but don’t be fooled by its simplicity; it’s a powerhouse. Sondre himself coaches you through the exercises via crystal-clear video instructions. These videos are easy to follow along with, ensuring you perform each exercise correctly.
The Berg Movement App features training modules of varying difficulty levels. It uses regular progression tests to gauge your abilities, especially in the initial stages. Based on your performance, the app automatically suggests new modules or ones with increased difficulty to keep you on the right track. What’s particularly exciting is that you can customize these modules. Swap them out for easier or more challenging ones, or even introduce entirely new exercises to focus on different skills. This versatility means you can craft countless workout routines to keep things fresh and engaging.
What truly sets this app apart is Sondre Berg’s infectious enthusiasm. His upbeat personality shines through, and it’s evident that he genuinely enjoys what he’s doing. This positivity is just what you need to stay motivated throughout your calisthenics journey.
Cali Move Body Transformation: Complete Bundle
Price: $219.99 or 9 payments of $28.99/month
Equipment required: Pull-Up Bar, Dip Bars, Gymnastic Rings
Cali Move’s Body Transformation program takes your calisthenics journey to the next level, offering a more intense and extended experience compared to their Complete Calisthenics Program. This program spans a total of 104 weeks, making it a substantial commitment, but the results can be truly remarkable.
Similar to their Complete Calisthenics Program, the Body Transformation program provides you with crisp and clear instructional videos and exercise lists. These resources make it easy to follow along with your workouts, day by day and week by week.
What distinguishes this program is that it provides a bit less handholding than the Complete Calisthenics Program. You’re expected to have a basic understanding of calisthenics exercises already, so you won’t find as much guidance on the fundamentals. Instead, this program is designed for those who want to get straight into their workouts with minimal lecturing. You should be ready to put in the effort and commit to long-term progress.
The results, however, can be quite spectacular, with a strong emphasis on building muscle, strength, and skill. While the first phase may be challenging, the Body Transformation program sets you on a continuous upward trajectory where your body keeps getting stronger. As with most hypertrophic programs, the motto is “pain is weakness leaving the body,” and you’ll need determination and persistence for the long haul.
VAHVA Fitness Warrior 20XX Method
Equipment required: Dumbbells, Kettlebells
VAHVA Fitness introduces a unique twist to calisthenics with the Warrior 20XX Method. Rooted in the Finnish concept of “Sisu,” which combines Western technology with Finnish hardiness, this program aims to instill in you the same resilience for which the Finns are renowned.
Eero, your “Drill Sergeant” in this program, brings decades of experience in MMA, Western and Eastern fitness, and fighting styles, along with service in the Finnish armed forces. With his guidance, you’ll embark on a mission to shed excess body fat and replace it with lean muscle mass.
This holistic approach combines calisthenics exercises with martial arts, incorporating weights like dumbbells and kettlebells. Accompanied by easy-to-follow high-definition video clips, you’ll follow a preset routine. All that’s required is your determination and grit to complete the program.
The Warrior 20XX Method is designed to challenge you on multiple fronts, delivering comprehensive results. It’s a testament to the Finnish spirit of resilience and toughness, and if you’re ready to embrace it, this program can be a game-changer for your fitness journey.
The Movement Athlete Academy
Price: starting at $24.97/month
Equipment required: Power tower, Parallets
The Movement Athlete stands out as an immensely popular and user-friendly calisthenics app, boasting a sleek design and a wealth of resources to support your daily workout routine.
This app is all about providing you with a personalized experience. You begin with an assessment training session, during which The Movement Athlete evaluates your current fitness level. It then prompts you to set your fitness goals. Based on this information, the app tailors a workout routine specifically for you. The best part is that you can tweak this routine to your liking at any time, ensuring that it remains aligned with your evolving needs.
Regular reassessment sessions help you track your progress, and the app recommends new exercises or more challenging variations as you improve. The movement athlete excels at making the learning process accessible and engaging. It offers in-depth video instructions for each exercise, making it easy for you to follow along.
What truly sets this app apart is its ability to balance being your coach while still allowing you the independence to make choices. It doesn’t micromanage your fitness journey but instead offers guidance and support. This approach keeps you motivated and engaged, making it an excellent choice for calisthenics enthusiasts at all levels.
Body by Rings by Fitness FAQs
Equipment required: Gymnastic rings
The Body by Rings Calisthenics program introduces a unique element to your calisthenics training: gymnastic rings. Over the course of 18 weeks, this program aims to transform your body by challenging you with new exercises and movements.
This program isn’t designed for absolute beginners. To get started, you should already be able to perform 5 pull-ups, 5 dips, and 10 push-ups independently. You’ll also need a set of gymnastic rings.
Your journey begins gently, gradually introducing you to more complex exercises. The program provides ample video tutorials to guide you through each movement, ensuring that you understand proper form and technique.
What’s unique about this program is the added level of difficulty that gymnastic rings bring to your calisthenics routine. In the initial week, you’ll likely feel the activation of muscles you don’t typically use to stabilize the rings. However, after this initial phase, you can anticipate some remarkable results.
There isn’t a one-size-fits-all best calisthenics training program. The key is to choose one that aligns with your preferences and stick with it. Whether you want variety or simplicity, there’s a program out there to help you reach your calisthenics goals. Just remember to stay committed, and you’ll see progress!