Regular exercise is super important for a healthy body, and calisthenics is one of the best ways to work out since you can do it almost anywhere, you don’t need a lot of equipment, and it is very beginner-friendly. The problem is that a lot of people don’t know where to start or what to actually do, and that is where calisthenics apps come into the picture. Making use of these calisthenics apps can take your training to the next level.
I decided to make a list of some of the best calisthenics apps out there, to make it easier for you to pick the one that suits you best.
Sondre Berg has been doing calisthenics for a long time. He now helps people achieve bodyweight mastery through his Berg Movement App, which is an easy-to-use app that gives you personalised workouts. The app has a clean design and offers video demonstrations, test days for performance analysis, and a way to build up your workouts in stages. It has a variety of workouts that can be changed to fit your skill level. The interface is simple, making it easy to choose programmes and quickly move between workouts. Plans start at $19.99 a month and go up to $159.99 a year, and you can try it free for 7 days. Some users say they have connection issues, but overall, it’s a great exercise tool with a wide range of workouts and clear goals.
The Movement Athlete App offers a unique approach to calisthenics, providing a monthly subscription plan ranging from $24.97 monthly to $157 yearly. Tailored for all fitness levels, the program focuses on indefinite duration, allowing users to decide the number of workouts per week. With an average duration of 45–60 minutes and minimal equipment requirements, the goal is to gain strength and improve athleticism. It is divided into beginner, intermediate, and advanced levels, and the program emphasizes progressive overload.
The app features comprehensive resources covering calisthenics basics, mobility, and training, with a personalized TMA (The Movement Athlete) system. The program effectively progresses users toward challenging skills like one-arm pull-ups and freestanding handstand push-ups. The community aspect and focus on sustainable training contribute to the app’s value, making it suitable for beginners and those committed to long-term self-sufficiency in calisthenics. However, lacking audio input in videos, nutrition guides, and advanced movement testing are noted drawbacks, and minor UX/UI issues may affect the user experience. Overall, the Movement Athlete App is a great app, especially for beginners.
Thenx stands out as one of the best Calisthenics apps. The app’s design is simple, and it focuses on making the user interface easy to use while also making the information as rich as possible. The app was created by a well known calisthenics athlete, Chris Heria.
Users can enter their height, weight, and exercise goals when they first start. Details like exercise reps can be filled in later or based on finished workout plans for people who know how fit they are. Workout plans are shown as carefully chosen lists of movements, with high-quality instructional videos for each level (beginner, intermediate, or advanced). There is even an in app group where you can see what workouts other people are doing, and even post your own results. The free plan gives you daily practices, but the premium plan gives you access to 8 technique guides and 9 workout plans made for people who want to take it seriously.
Al Kavadlo We’re Working Out
- Operating Systems: iOS and Android
- Equipment needed: pull-up bar, dip bar, bench, and parallettes.
- Price: Free or £6.99 once off
Al Kavadlo’s “We’re Working Out” app, is a great app led by an amazing calisthenics athlete. It is a fun, challenging app, providing free access to fundamental routines and enticing users to explore the premium version as they progress.
The app’s “Zero” category caters to beginners, offering over 40 workouts with minimal equipment requirements. The premium version unlocks additional content, including activity logging, and a user-friendly design with animated demonstrations by Al Kavadlo himself.
Workouts are straightforward, scalable, and include various types like 5×5 or 100 reps, emphasizing progressive exercises. Notably, the app features advanced skill progressions, such as a human flag program for those seeking a challenge.
Developed by a figure known for smiling through challenging exercises, the app is both enjoyable and welcoming. With a free version and an option for a one-time £6.99 purchase, Al Kavadlo’s app provides a valuable and accessible fitness journey.
The Madbarz App is an app aimed at calisthenics beginners, helping them become more advanced athletes. Created by Hungarian athletes, the app offers a free section with 60+ workouts, allowing customization and saving of up to three workouts. To unlock the app’s full potential, users can opt for the premium version, which costs $9.99 per month or $59.99 per year and grants access to unlimited workout plans, nutrition tips, and recipes.
The app’s workouts focus on muscle building and cardio, covering various body sections. Each exercise includes a video demonstration, and users can customize rounds, rest times, warm-ups, and stretching. With 360 exercises available, users can filter by body section and equipment, ensuring a personalized workout plan.
Madbarz stands out for its premium plans, including 12-week schedules and diet plans. While the free section is substantial, the premium accounts offer flexible schedules, progress tracking, and specialized programs to meet individual goals. Overall, Madbarz emerges as a top choice for beginners, providing valuable resources for both nutrition and exercise at a reasonable annual subscription price of 60 euros.
With its easy-to-use interface and clear directions, the Thenics app is for anybody looking to learn calisthenics. It works on both iOS and Android and is designed for people who want to improve their calisthenics skills, strength, and endurance. Thenics is for intermediate and advanced calisthenics athletes. It has a simple layout and focuses on skills, workouts, and exercises.
The app’s skills section focuses on seven callisthenics skills, and each one has more than one level and set of routines. The app lets you keep track of your progress and see how it compares to earlier workouts.
There are four workouts in the free version, and each one has levels for beginners, intermediate users, and advanced users. The goal is to get stronger and bigger without training specific skills. There are 151 exercises in the exercises category, with YouTube tutorials for each one. The exercises range from easy to difficult.
The pro version of the app costs €4.09 a month or €34.99 a year and gives you access to more skill workouts and regular workouts. This makes it good for more experienced users. There are new skills and workouts in the pro version for people who want to get better at calisthenics.
With a wide range of exercises easily packed into an easy-to-use app, Calistheniapp stands out as a strong contender in the world of calisthenics. Its layout is made to be easy to use for both beginners and professionals, and it competes strongly with platforms like Madbarz. The tasks are color-coded to show how hard they are, going from blue (easy) to orange (medium) to red (very hard), so that users can gradually get better.
The app’s clean and easy-to-use interface lets users quickly choose from different workouts, and it automatically keeps track of basic progress for each one. The free version lets you make your own workouts by letting you change things like the length of breaks between sets.
The app is even more useful now that it has advanced calisthenics equipment routines, like gymnastic rings.
Calistheniapp has a large collection of exercises and a great user interface (UI). One big problem with the free version, though, is that it doesn’t come with any pre-made full-body workout plans. Overall, the Calistheniapp is a useful app for people who want to do calisthenics in a way that is both complete and flexible.
Caliverse, a Calisthenics app established in 2019, combines a passion for Calisthenics with software development expertise. The app features a user-friendly metro-style layout with intuitive large pane buttons. It offers over 300 bodyweight exercises with HD video guidance, eliminating the need for gym equipment. The routines, available in both pre-made and community-generated formats, span 4 to 12-week cycles.
The app’s Pro version, priced between $4.49 and $9.49 per month, enhances the experience with advanced customization, live sessions, and mentorship opportunities. Despite occasional bugs and the need for a Wi-Fi connection, Caliverse stands out for its attractive design, extensive exercise library, and customizable routines. Notably, it caters to female users with specialized plans.
Things You Should Consider When Getting a Calisthenics App
- Skill training: Skills like the handstand, muscle up, front lever, etc. are a big part of calisthenics, and some apps do not properly teach you the skills, so if you want to learn the skills, make sure to get an app that focuses on the skills as well.
- Instructional materials: Make sure the app has good instructional material that properly explains the exercises and skills. Things like explanation videos and animations are great.
- Tracking: Does the app have a good progress tracking tool to track your progress and goals? A good progress tracker can help keep you motivated and help you see how far you have come.
- UI/UX: The user interface and user experience should be simple, straight-forward, and easy to navigate.
- Variety of exercises: A good calisthenics app should have a wide variety of exercises to ensure you properly target every muscle group.