Getting those strong and defined abs is a fitness goal many of us aim for, right? Well, you’re in luck, because today I want to chat about something that can really help you achieve that: ab rollers! In this article, I’m going to share with you my top picks for the 7 best ab rollers of 2023. These nifty fitness tools have gained quite a fan base for their knack at targeting those core muscles. So, whether you’re a fitness pro or just kickstarting your workout journey, adding an ab roller to your routine can really step up your ab game. So, let’s roll into it and work on those strong abs together!
What is an Ab Roller, And Why Should You Use it?
Now, let’s break things down a bit. What’s this ab roller thing, and why should you even bother using it? Well, it’s simpler than you might think.
An ab roller, or ab wheel, is a pretty basic piece of fitness gear. Picture a small wheel with handles on each side. It might look unassuming, but trust me, it’s a powerhouse when it comes to sculpting those abs.
So, why pick an ab roller when there are tons of other ab exercises out there? Here’s why:
Bullseye Core Workout:
Ab rollers zero in on your core muscles—we’re talking about those ab muscles you want to show off. It’s like a laser-focused workout for your abs.
Core of Steel:
Using an ab roller regularly can seriously amp up your core strength. And let’s be real: a strong core isn’t just for show; it’s the foundation of your entire body’s strength.
Remember how your mom always told you to stand up straight? Well, an ab roller can help with that. A strong core means better posture, less slouching, and fewer aches and pains.
These things are compact and portable. You can toss one in your gym bag or use it right at home. It’s like having your personal ab workout buddy wherever you go.
All About You:
Ab rollers are pretty versatile. It doesn’t matter if you’re a workout newbie or a fitness fanatic; you can adjust your ab roller to match your level. It’s your workout, your way.
Now that we’ve got the lowdown on ab rollers and why they’re awesome, let’s check out the best ones you can get your hands on in 2023.
7 Best Ab Rollers Of 2023
The best ab rollers are:
- Best all around: Vinsguir Ab Roller
- Best wide ab roller: Perfect Fitness Ab Roller
- Best portable ab roller: Gymshark Ab Roller
- Best four-wheel ab roller: HARISON Ab Roller
- Best ab roller set: EnterSports Ab Rollers Wheel Kit
- Best grip: Fitnessery ab roller
- Best with elbow support: DMoos Ab Roller
1. Best All Around: Vinsguir Ab Roller
Vinsguir’s Ab Roller is my best all-around pick. The wide 3.2-inch wheels provide exceptional stability and support, all without breaking the bank. You’ll love the rugged stainless-steel shaft, capable of handling around 500 pounds, and the comfy, non-slip rubber handles.
There’s even a knee pad included, though it could be a tad small for some users. Nevertheless, this ab roller is ultra-portable and versatile, so you can sculpt those abs at home, in the gym, or wherever suits you best.
2. The Best Wide Wheel Ab Roller: Perfect Fitness Ab Roller
The Perfect Fitness Ab Carver Pro Roller is, in my opinion, the top choice when it comes to ab rollers with a wide wheel. It boasts one of the largest wheels I’ve seen, and this size really adds to its stability during your workout. What’s cool is that it’s got an internal spring that not only provides resistance but also helps you smoothly get back to your starting position.
Now, let’s talk about the weight. It’s a bit on the heavier side, but here’s the thing I like: those handles. They’re comfy with their padding, and the best part? They’re removable, which makes storing this roller a breeze. Plus, it helps balance out the weight a bit.
If you’re like me and sometimes your knees hurt during exercises on hard floors, this roller’s got you covered with its foam knee pads. And guess what? It won’t break the bank either, coming in at a competitive price point. So, if you’re willing to spend a tad more without going overboard, this could be your pick.
3. Best portable ab roller: Gymshark Ab Roller
Gymshark isn’t just your go-to for top-notch fitness gear; they’ve also got a nifty ab roller in their lineup. Don’t let the modest price tag fool you—this roller boasts a two-inch-wide wheel that’ll keep your core engaged with its unstable ride.
It’s a great pick for those who are no strangers to core workouts and are up for a challenge. What’s more, it’s a breeze to disassemble and reassemble, plus it’s compact and light, making it a convenient addition to your gym bag.
4. Best four-wheel ab roller: HARISON Ab Roller
HARISON’s four-wheeled ab roller is a real game-changer, no matter if you’re new to working out or a seasoned pro. This thing is rock-solid and won’t wobble like those old-school ab rollers. Plus, each wheel has a non-slip rubber coating that grips well on most surfaces.
The handles are comfy, water-resistant, and great at absorbing shock. They’ll give you a nice grip while you work those abs. And, to sweeten the deal, it comes with a 10-millimeter-thick knee pad for added comfort. Despite being super tough, it’s surprisingly lightweight, tipping the scales at just under 2 pounds. And it can handle people weighing up to around 400 pounds.
Now, here’s the scoop: This ab roller doesn’t have built-in resistance like the Perfect Fitness Ab Carver Pro Roller does. But if you’re looking for a stable and effective way to strengthen your core, this one’s a winner.
5. Best ab roller set: EnterSports Ab Rollers Wheel Kit
With the EnterSport Ab Roller Wheel Kit, you receive not just an ab roller but also a pair of knee pads, two push-up bars, and two resistance bands, all bundled together at an attractive price point. When you consider the extensive set of components you’re getting for a price lower than some other options on our list, this kit emerges as a smart purchase.
While the ab roller boasts an impressive maximum weight capacity of 600 pounds, it’s worth noting that some users have reported durability concerns, particularly with the plastic push-up bars.
One notable feature we appreciate is the 3.2-inch width of the ab roller’s wheel, which enhances stability during use. Additionally, the foam padding on the handles ensures a secure grip, even when your hands are sweaty.
6. Best grip: Fitnessery ab roller
When it comes to ab rollers, traction is key for a confident workout. That’s why I recommend Fitnessery’s Ab Roller. Its wheel boasts textured, non-slip rubber with grooves that firmly grip the floor. The stainless steel shaft is built to withstand daily use.
The handles are also crafted from stainless steel and feature soft foam padding for a comfortable grip. Worried about your joints on hard surfaces? Fitnessery has you covered with an ergonomic knee pad included.
What’s even better is the lifetime guarantee offered by the brand, giving you peace of mind when you make your purchase. However, it’s worth noting that the wheel is 2 inches wide, which is narrower compared to some other options on our list. If you’re new to ab rollers, you might find it less stable, so consider a wider wheel if that’s a concern for you.
7. Best with elbow support: DMoos Ab Roller
The DMoose ab roller stands out as an incredibly effective, convenient, and durable choice.
What makes it special is its innovative design, featuring two elbow supporters attached to the wheel. This design promotes enhanced core engagement during workouts.
Moreover, the package includes two padded knee pads, allowing for comfortable exercise sessions even if you don’t have a yoga mat nearby.
Clients have consistently praised the roller’s construction, crafted from robust materials like steel and reinforced rubber, guaranteeing long-lasting durability.
How Do You Pick the Perfect Ab Roller for You?
When it comes to the cost of an ab roller, you’ll find options ranging from $11 to $75. On our list, most choices fall within the $11 to $45 range. Lower-priced ab rollers may lack durability and additional accessories. In contrast, higher-priced options tend to offer better stability and sometimes even a lifetime guarantee. However, they can be bulkier and less convenient to transport to the gym.
For budget-friendly ab rollers, consider options like CAP Barbell’s Abdominal Wheel or Elite Sportz Ab Roller Wheel, often available for less than $15. Our top overall pick, Vinsguir’s Ab Roller, was priced at $30 at the time of publishing.
The durability of an ab roller is closely tied to its materials. Stainless steel tends to outlast plastic. Additionally, a thicker wheel often translates to greater durability, as it maintains stability during use. Rogue’s Ab Wheel earns our recommendation for durability, featuring a nickel-plated steel shaft built to withstand daily wear and tear. However, keep in mind that stainless steel ab rollers are usually heavier, pricier, and less portable compared to their plastic counterparts.
A reliable ab roller should have an excellent grip on the floor to ensure stability during workouts. Equally important are comfortable handles that promote safe and secure exercise.
“Look for an ab roller with a comfortable grip, such as a foam handle or non-slip surface, to avoid slipping or straining your hands during the workout,” advises Frayna. Our choice for the best-gripped ab roller is Fitnessery’s Ab Roller, featuring soft, padded handles and a textured rubber wheel with deep treads.
Ab rollers may come with one, two, or four wheels of varying widths. Some feature textured wheel treads, while others are flat and smooth. Generally, more wheels or wider wheels equate to increased stability, making them suitable for beginners. Experienced users might opt for ab rollers with narrower wheels, such as SKLZ’s COREwheels, for a more challenging workout.
Certain ab rollers include extra accessories, such as knee pads or training guides. Knee pads offer joint protection during core exercises on hard surfaces, while training guides provide new ways to incorporate your ab roller into your workout routine. For those seeking an ab roller kit, we recommend EnterSports’ Ab Roller Wheel Kit, which includes a roller, two resistance bands, two push-up bars, and two knee pads.