8 of the best dip belts in 2023 (CALISTHENICS)

So, you want to take your workouts to the next level with a dip belt? But maybe you don’t know which dip belt to get. Thats why I wrote this article on 8 of the best dip belts in 2023.

Getting a bad dip belt will suck; it can have a too short chain or a too long chain, or maybe it is made from bad materials and breaks easily. I have personally dealt with bad dip belts like these in the past, and it really stinks. So, make sure to get yourself the perfect dip belt that aligns with you and your goals.

What you will learn in this article:

  • Why use a dip belt?
  • Choosing the Right Dip Belt
  • 8 of the best dip belts in 2023
  • Exercises You Can Perform with a Dip Belt

Why Use a Dip Belt?

As you progress on your fitness journey, you’ll reach a point where your own bodyweight exercises no longer provide the challenge they once did. You might find yourself breezing through countless repetitions without breaking a sweat or feeling any significant muscle engagement. Sure, you might get out of breath, but that’s more about oxygen depletion than muscle fatigue. It’s a clear sign that your bodyweight alone isn’t enough to spur growth and progress.

Enter dip belts, your solution to adding extra resistance to your bodyweight exercises. With dip belts, you unlock a world of versatile exercises that target muscles and muscle groups that can be challenging to develop with bodyweight exercises alone. What’s more, calisthenics inherently emphasizes building stamina alongside strength. So, not only will you become stronger, but you’ll also boost your endurance levels. Dip belts offer you the freedom to explore new dimensions of fitness and take your workouts to the next level.

Choosing the Right Dip Belt

When it comes to selecting the best dip belt for your calisthenics journey, you’ll encounter a wide array of options, each with its own unique features and qualities. To us, the ideal dip belt should encompass these five crucial attributes:

  1. Comfort: With the substantial weight you’ll be adding, comfort is essential. The belt should snugly and comfortably encircle your waist, ensuring that it doesn’t cut off circulation or create painful pressure points during your workouts.
  2. Material: A dip belt needs to strike a balance between strength and manageability in terms of size and bulkiness. High-quality, rugged materials with reinforced seams are key to achieving this balance, ensuring the belt’s longevity and performance.
  3. Durability: Expect your dip belt to endure significant stress and wear and tear. While we don’t anticipate these belts lasting a lifetime, they should exhibit the durability to withstand substantial usage over an extended period.
  4. Weight Capacity: Look for a dip belt with a weight capacity preferably exceeding 200 pounds, and ideally without a maximum limit. If the belt’s weight capacity falls significantly below 200 pounds, you might as well opt for a weighted vest for your workouts.
  5. Size: The belt’s size is intricately linked to comfort. It should neither be too large nor too small but fit snugly around your waist or be adjustable to achieve that perfect fit. An excessively large belt can cause chafing, while one that’s too small might restrict circulation. Avoid belts that are overly bulky, as they can impede your freedom of movement.

8 of the Best Dip Belts in 2023

1. Rogue Dip Belt

The Rogue Dip Belt is my top pick for the best dip belts of 2023, and I believe it’s one of the finest weighted belts you can find.

What really sets this belt apart is its exceptional build quality. It’s constructed from heavy-duty nylon and reinforced with robust seams throughout.

One standout feature is the use of fully welded O-rings on both ends, along with a 30-inch long, 1/4-inch-thick chain. These design elements make it one of the sturdiest dip belts on the market. In fact, Rogue claims it’s rated to an astonishing 29,400 lbs, a load that’s beyond the reach of mere mortals… unless, of course, you happen to be named Thor and belong to the Avengers. For the rest of us, rest assured that this belt can handle anything you throw at it.

I particularly appreciate the 30.5-inch length of the belt, which provides a snug fit. It also keeps the weight close to the body, reducing any unwanted swaying and allowing for a broader range of motion.

Now, it’s worth noting that, initially, this belt might not feel as comfortable as some others due to its thick nylon construction. However, it gradually breaks in over time, and the wider back piece effectively distributes the weight, improving overall comfort.

While the Rogue Dip Belt does come with a slightly higher price tag than some alternatives, the exceptional quality and impressive weight capacity more than justify the investment, based on my personal experience. If you’re serious about taking your calisthenics to the next level, this belt is a stellar choice.


  • Weight: 3.2 lbs
  • Weight Capacity: 500+ lbs
  • Chain Length: 30″
  • Colours: Black or Yellow


  • Unparalleled weight capacity (29,400 lbs)
  • Durable construction
  • High-quality steel chain and rings


  • Somewhat expensive
  • Comes in two colours only

2. DMoose Fitness Dip Belt

Although DMoose is a fairly new brand, its high-quality gear has rapidly driven it to the top among my friends, and I. Nothing can demonstrate this growing popularity like its dip belt.

Because this belt is padded with breathable neoprene, it never pinches on my hips like other nylon belts. Better yet, the back portion measures 6”, which clearly rests better on the back than Rogue’s 4-inch pad.

I also like how this belt broadens from 4” to 6” with smooth curves that follow the shape of your rib cage.

If you prefer semi-rigid belts, this one should be your best bet. It’s fitted with an EVA rubber sheet that feels a bit too rigid straight out of the box but also breaks in quickly.

Unfortunately, DMoose doesn’t state the maximum weight limit of this belt. On the positive side, most reviewers confirm that it can support up to 100 lbs without problems. My guess is that it can hold way more than that, but it’s better to stay close to 100 lbs to ensure safety.

If you choose this belt, you’d be happy to know that DMoose offers a lifetime guarantee. You’ll be eligible for a replacement or a full refund if the belt doesn’t live up to your expectations.


  • Weight: 1.6 lbs
  • Weight Capacity: 550 lbs
  • Chain Length: 36″
  • Colors: Black, Blue, Gray, Gray Camo, or American Flag


  • Made from high-quality neoprene material
  • Adjustable chain that can accommodate various weight plates
  • Contoured design for maximum comfort
  • Lightweight and easy to carry


  • Might feel too stiff at first
  • The reinforced stitching may come loose after prolonged use

3. Gornation premium dip belt

If you’re interested in weightlifting, you must’ve heard about Harbinger. Its velcro weightlifting belt provides excellent performance and is the most comfortable dip belt. Lucky for us, Harbinger’s designers extended their knowledge to this dip belt to make it equally convenient.

Because it’s made from polypropylene, this belt will pick up my body’s contours after a few workout sessions. It also has an extra 5-inch pad at the back to prevent that awkward chafing.

Design-wise, this belt doesn’t have any unique aspects. However, Harbinger offers a version with black gunmetal chains instead of the typical stainless steel. Although this tweak doesn’t have any effect on performance, it should make you stand out between the other lifters in the gym.

Harbinger currently offers a 30” chain on their belt. This should be long enough for average lifters to hold two 45lb plates. If you try to add more plates, they’ll probably harass your private parts, especially during pull-ups.

Just like DMoose, Harbinger doesn’t specify the maximum limit of this belt. But most reviewers used it with 135 lbs for years without having any complaints.

I also reviewed the Harbinger Lifting Belts, which you can read in my full buyer’s guide.


  • Weight: 2.25 lbs
  • Weight Capacity: 2200 lbs
  • Chain Length: 35.5”
  • Colors: Black


  • Comfortable to wear even with high additional weight due to padded inside & body-hugging cut
  • Can hold up to 2200 lbs


  • Might feel stiff at first
  • Bit more expensive than the others

4. Harbinger Polypropylene Dip Belt

If you’re into weightlifting, chances are you’ve come across Harbinger. This belt is made from polypropylene, and after a few workouts, it molds to your body’s shape, making it super comfortable. Plus, it has an extra 5-inch pad at the back to prevent any uncomfortable chafing.

In terms of design, it’s pretty straightforward and offers nothing special design wise. The belt comes with a 30-inch chain, which is long enough for most people to load up two 45lb plates. If you try to go heavier, it might get a bit uncomfortable, especially during exercises like pull-ups.

Now, Harbinger doesn’t specify the maximum weight limit for this belt. But most folks who’ve used it regularly say they’ve loaded it up with 135 lbs for years without any issues. So, it’s pretty sturdy and reliable.


  • Weight: 2 lbs
  • Weight Capacity: 260 lbs
  • Chain Length: 34″
  • Colours: Black


  • The polypropylene build is comfortable
  • Heavy-duty stitching


  • There’s no official weight capacity
  • The chain might be too short for certain people.

5. Dark Iron Fitness Leather Dip Belt

Rating: 4/5

Dark Iron Fitness has taken a smart approach to address the comfort issues associated with metal chains. They’ve replaced the chain with a sturdy 40″ nylon strap in their dip belt design. Despite the absence of metal, this belt can handle a substantial load, supporting up to 270 lbs, equivalent to about six 45 lb plates.

The nylon strap not only offers enhanced comfort but also delivers superior weight stability by conforming closely to your body. This is a significant advantage over chains, which tend to sway during workouts due to their linked structure.

Another practical aspect of the Dark Iron Fitness dip belt is its adaptability. Shorter individuals can easily shorten the nylon strap by tying a knot, a feat that’s challenging to achieve with a chain without creating bulkiness.

To use this belt effectively, you can thread the strap through the D-rings and secure it just like any standard dip belt. However, this method may result in the belt sagging a bit too low on your hips, which can be uncomfortable during your workout. For the best performance and comfort, it’s recommended to pass the dedicated tightening strap through the metal buckle. This ensures that the belt stays in a comfortable and secure position above your hips, regardless of the weight you’re lifting.


  • Weight: 1.19 lbs
  • Weight Capacity: 270 lbs
  • Chain Length: 40”
  • Colours: Red, Black


  • Very durable
  • The weight capacity (270 lbs) is large enough for most lifters.


  • It doesn’t have a wide back support

6. Armageddon Premium Dip Belt

When it comes to comfort and stability in your calisthenics workouts, the Armageddon Premium belt takes things to the next level. With its impressive 47″ chain, it’s the longest option available in the market. This extended chain length offers a significant advantage, particularly for taller individuals, as it ensures the weight hangs far enough from the knees, preventing any discomfort caused by repetitive bumping or chafing during your exercises.

The additional length of the chain does result in a slightly higher price point for the Armageddon Premium belt compared to other options, but it remains a cost-effective choice, especially when you consider the enhanced comfort and convenience it brings to your workouts. Plus, the durability and performance it offers make it a solid investment for anyone serious about their calisthenics routine.


  • Weight: 1.5 lbs
  • Weight Capacity: 176 lbs
  • Chain Length: 47”
  • Colours: Black


  • Thick neoprene padding
  • Robust nylon stitching
  • Comes with the longest chain on the market


  • Slightly expensive

7. Fire Team Fit Weighted Dip Belt with Chain

While a standard 34″ chain might suffice for most when it comes to dip belts, there’s a group of individuals with a high lean muscle mass who require a longer chain to maintain comfort during their workouts. If you’re one of those looking for an extended chain, the Fire Team Fit dip belt has just what you need with its impressive 40″ chain.

What sets this dip belt apart is not just its chain length but also its construction. Crafted from flexible neoprene, it’s designed to conform to your muscles, ensuring a comfortable fit even during intense exercises. Additionally, the exceptional breathability of neoprene means you can enjoy extended workout sessions without the discomfort of excessive sweat accumulation. This combination of comfort and practicality makes the Fire Team Fit dip belt an excellent choice for those seeking an extended chain option in their calisthenics gear.


  • Weight: 1.3 lbs
  • Weight Capacity: 300+ lbs
  • Chain Length: 44″
  • Colours: Black, Red, Redline, Blue, Blueline, Grey, Grey Camo, Star Bar


  • Breathable construction
  • Comes with a long chain


  • Although the belt is rated safe at 300 lbs, some people said it broke at smaller values

8. Gymreapers Dip Belt

For those on the shorter side, the Gymreapers belt is an ideal choice, thanks to its 30″ chain. This chain length ensures that your weights won’t be dragging on the ground during your workouts.

As for the belt itself, it offers a straightforward yet effective design. It’s equipped with ample neoprene padding for comfort and reinforced with sturdy nylon stitching for durability. However, what really catches the eye is the brand’s logo. Featuring a striking skull icon and clever wordplay with “Gymreapers,” this belt adds a dash of unique style to your gym attire, helping you stand out and make a statement at the gym.


  • Weight: 1.9 lbs
  • Weight Capacity: 300 lbs
  • Chain Length: 30″
  • Colours: Black, Red, Navy, Grey, Ranger green


  • very durable
  • Cool design


  • The chain will be too short for lifters with average heights

Exercises You Can Perform with a Dip Belt

When you strap on a dip belt with a heavy weight hanging from your waist, you’ll quickly realize how it can transform your calisthenics routine. While it does limit your range of motion to some extent, there are several exercises where a dip belt shines.

  1. Dips: The clue is in the name – Dip Belts are designed with dips in mind. These exercises involve minimal leg movement, and the added weight significantly boosts the challenge, providing overload to your chest muscles and triceps. To maximize the effectiveness, allow the weight to hang steadily in front of you. This positioning ensures that the weight naturally gravitates toward your center of balance as you perform each dip.
  2. Pull-Ups: Whether you’re doing regular pull-ups or chin-ups, a dip belt can take your upper body workout to the next level. The additional resistance forces your biceps and back muscles to work harder. However, be cautious, as the added weight may tend to pull you directly beneath the pull-up bar while you’re trying to pull yourself above it. To avoid straining your back, start with a light load and gradually increase it as you build strength.
  3. Squats: While weighted vests are often the preferred choice for squats, dip belts can also be effective in enhancing your leg day routine. One challenge to consider is ground clearance. To overcome this, adjust the chain length to the shortest comfortable setting (refer to the correct wearing method above). If ground clearance remains an issue, you can experiment with standing on two sturdy boxes or the lowest step of a staircase. Dip belts are advantageous for squats because they distribute the weight evenly on your waist, reducing the strain on your spine and focusing the load on your legs.

FAQ about dip belts

Here are some frequently asked questions about dip belts.

A dip belt should always be able to hold at least 200 lbs, if it drops way below 200 lbs you might as well just get yourself a weighted vest.

Typically, a dip belt features a carabiner for attaching a chain and securing its two ends. This setup allows you to place it through a D-ring, hang a weight, and effectively tighten the entire belt to ensure it stays securely in place. However, certain belts come equipped with extra closure mechanisms for added security and convenience.

No, a dip belt should not be confused with a weightlifting belt. Weightlifting belts are typically worn during exercises like squats and deadlifts to enhance stability by facilitating better bracing techniques, such as drawing in air into the diaphragm and pushing it against the belt. In contrast, a dip belt is specifically designed for attaching additional weight to exercises like dips and pull-ups to increase resistance during those movements.

Certainly, you can do squats using a dip belt. By adding weight to the belt, you can perform squats while standing on two boxes, enabling the weight to hang between them. This DIY approach is an excellent alternative for creating a belt squat when you don’t have access to specialized equipment. However, it’s important to note that a dip belt should not be utilized for squats involving a barbell.

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