6 Different Pull-up Grips You Have To Try

Tired of just doing a ton of normal pull-ups? Want to spice it up a bit? Pull-ups are great, but they can get a bit repetitive if you do them a lot, and the best way to make pull-ups fun again is to try different grips. Different pull-up grips target different muscles, so having a mix of these in your workout will not only make it more fun, but it will also ensure that you target all the necessary muscles. I will be showing you six different pull-up grips that you can try, and all you will need for these is a simple pull-up bar.

Different pull-up grips

I will be explaining how to do each variation, their benefits, and why you should do them.

The normal pull-up

Guy doing a normal pull-up.

The normal pull-up is a classic. This is the grip that most people use when they do pull-ups. This grip puts a lot of focus on your lats and some minor focus on your biceps.

How to do it:

  • Grab the bar with your arms shoulder-width apart and your hands facing away from you.
  • Hang with your arms straight.
  • Pull yourself up until your chin crosses the bar.
  • Lower yourself back down and repeat.

Chin up

Guy doing a normal chin-up.

If you are looking for different pull-up grips, the chin-up is great. The chin-up is another very common grip. It is basically the normal pull-up, but you just grab the bar with your hands facing you. The chin-up grip puts more focus on your biceps, so if you are looking to grow your biceps, this one is for you.

How to do it:

  • Grab the bar with your arms shoulder-width apart and your hands facing towards you.
  • Hang with straight arms.
  • Pull yourself up until your chin crosses the bar.
  • Lower yourself back down and repeat.

Wide-grip pull-up

Guy doing a wide grip pull-up.

The wide grip pull-up is similar to the normal pull-up; you just put your hands further away from each other. The wide grip pull-up puts most of the focus on your lats, which gives you that nice “V” look.

How to do it:

  • Grab the bar with your arms further than shoulder-width apart and your hands facing away from you.
  • Hang with straight arms.
  • Pull yourself up until your chin crosses the bar.
  • Lower yourself back down and repeat.

Commando pull-up

Guy doing a commando pull-up.

The commando pull-up is a bit of a unique one. It puts a ton of focus on your biceps, and you will feel them burning.

How to do it:

  • Grab the bar with your arms further than shoulder-width apart and your hands facing away from you.
  • Hang with straight arms.
  • Pull yourself up until your chin crosses the bar.
  • Lower yourself back down and repeat.

Close-grip pull-up

The close grip pull-up is also very similar to the normal pull-up; your hands are just closer to each other. This pull-up variation puts more focus on the inner lats and also activates your rhomboids more.

How to do it:

  • Grab the bar with your arms closer than shoulder-width apart and your hands facing away from you.
  • Hang with straight arms.
  • Pull yourself up until your chin crosses the bar.
  • Lower yourself back down and repeat.

Mix grip pull-up

This is not a very common grip to use, but it is a good one. This will target both your lats and biceps at the same time.

How to do it:

  • Grab the bar with your arms further than shoulder width apart and your hands facing away from you.
  • Hang with straight arms.
  • Pull yourself up until your chin crosses the bar.
  • Lower yourself back down and repeat.

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